For many children ages 5–10, emotions are still difficult to understand — and even harder to explain.
They may feel overwhelmed, frustrated, worried, excited, disappointed, or emotionally tired —
without having the words for it.
And this is completely developmentally normal. As both a literature educator and psychology-informed specialist, I often tell parents: Children usually feel emotions long before they can describe them.
This is why emotional intelligence begins not with perfect emotional language — but with recognition.